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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Tightening in the throat
C) Difficulty breathing
D) Stomach cramps

2. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased low-density lipoproteins
B) Increased triglycerides
C) Increased muscle mass
D) Increased insulin sensitivity

3. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) Stage 2
B) Stage 3
C) REM
D) Stage 1

4. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Cognitive
B) Physiological
C) Behavioral
D) Emotional

5. Which scenario is an example of an effective self-management skill?

A) Setting short-term and long-term goals for graduation
B) Taking the lead on a group project at one's workplace
C) Maintaining a positive attitude after failing an assessment
D) Providing support for a fellow student who is struggling in a course

Solutions: