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This book will not just supplement your studies for 010-111 exam but will also help you start a career more effectively as it provides a detailed insight into the industry of personal training. It is written by Jonathan Goodman and involves a great overview of a clear and concise roadmap to launching your professional path in this field, building a lasting reputation, and achieving your income goals. The edition reflects everything you may need to know about a personal training journey and is available in audio and eBook formats. By going through this material, you will understand how to find and interest your ideal client, create workouts, deal with different people from fitness beginners to difficult clients, and how to multiply income streams.
This material is prepared by the American College of Sports Medicine to help students pass the ACSM 010-111 exam. It is a 5th edition of the book and thus includes all the up-to-date concepts, guidelines, and theories one should be aware of. It acts as the most valuable tool for anyone whos’ involved in health and fitness as part of the ACSM. The latest edition recognizes personal training as an essential part of society that helps to improve the quality of life through engaging exercises.
This book is divided into 6 unique sections, starting with an introduction to running a personal fitness business to anatomy, exercise physiology, biomechanics, nutrition and behavior modification, strength and flexibility, the development of resistance and cardiorespiratory training programs. Following the science-based approach that is predominant throughout this book, the professional trainers will find it easy to transfer the skills they learn here into actual activity. This book is available on the ACSM official website.
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
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ACSM Certified Personal Trainer 010-111 Exam which is related to ACSM Certified Personal Trainer Certification. This exam validates the Candidate ability to lead and demonstrate safe and effective methods of individual exercise leadership by applying the fundamental principles of exercise science. It also deals with the ability to write appropriate exercise recommendations. This exam verifies the Candidate have strong understanding and skills to motivate individuals to begin and continue practicing healthy behaviors.
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The influx of practice materials into the market makes exam candidates feel confused to make choices toward exam practice materials, however, a useless product is just a waste of time and money and of little use to exam, and you have to admit that most of them are superfluous and full of knowledge that the real 010-111 practice exam do not test. Our 010-111 practice materials which undergo all these years of fluctuation have been rewarded with definitive and high efficient reputation among the market all these years. Here is a recapitulation of our 010-111 practice materials.
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Programming and Implementation | 30% | - Exercise Instruction and Technique
|
| Topic 2: Professional Responsibility and Risk Management | 10% | - Emergency Procedures
|
| Topic 3: Assessment | 25% | - Fitness Assessment
|
| Topic 4: Client Education and Behavior Change | 10% | - Behavior Change Theories
|
| Topic 5: Scientific Foundations | 25% | - Biomechanics
|
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